Prayerful Movement
It isn’t about being good, or looking good…
Prayerful movement is about being honest and expressing that sincerity through movement.
It’s not about making it happen by force or holding it back in repression, but finding that place where movement happens of its own accord, naturally.
Movement Classes & Events
Somatic Movement Classes
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Injury-Specific Therapy
A class tailored to help you engage in therapeutic movement for your specific injury. This is for active engagement in bringing pain relief and recovery.
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Tea & Movement
Sharing bowls of tea in meditative silence moves us into a deeper body awareness. From this depth, we’ll explore all the ways our bodies want to move us, letting the intuitive engagement with our body be the guide.
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Somatic Flow
This class blends guided direction with your body’s intuitive knowledge. With some gentle invitations that help move you into the parts of your body that are calling for your attention, you’ll find yourself moving more naturally, trusting the movements that feel good, and finding new vitality in your body.
“The body will become better at whatever you do – or don’t do. You don’t move? The body will make you better at not moving, by locking the tissues together. If you move, the body will allow you more movement.”
Ido Portal